Created by longtime fitness trainer and mindfulness coach John Norton, Ageless Fitness specializes in functional movement and mind-body activities for mature populations.
Classes and personal training sessions are available via Zoom, in the comfort of your own home.
Whether you prefer to train in a group setting or individually, Ageless Fitness can cater offerings to your goals and preferences.
UPCOMING VIRTUAL CLASSES
All classes are donation-based with three recommendations based on your own comfortability. The standard donation is $8/class.
Guided breathing and meditation class designed to reduce stress and strengthen mindfulness.
Exercise class with an emphasis on stretching and movement, created for any age and level.
Tai chi is a martial art practiced for defense training, health benefits, and meditation.
WHAT CLIENTS HAVE TO SAY
I would highly recommend John Norton’s classes. I have been taking breathing classes with John for about 18 months (the first year or so recovering from cancer), and I believe this work was an integral part of my recovery. His teaching is clear and informative and he’s always available to answer questions. These methods are incredibly useful for any kind of health regime, and I don’t think there is anyone who wouldn’t benefit from this work.Eden M.
Not ready to commit to a full class? Check out these free sample
classes and resources available online.
GROUP EVENTS AND WORKSHOPS
Guided breathwork is known to alleviate stress, improve focus, and boost mood. Schedule a lunch-time presentation for your corporation, school, or nursing home today.
FIRST CLASS FREE!
Not sure if the class is a right fit for you? Try your first class for free to find out, and check out our resource library with sample classes.