Click on the link below to learn more about each class and to sign up online.
- Just Breathe Classes
- Breathing 101
- Breathing to Lower Blood Pressure
- Breathing for Long Covid Relief
- Breathing for Relief from Anxiety, Depression, PTSD, and Substance Abuse
- Ageless Athlete
- Tai Chi Movement
Ageless Fitness has a unique payment philosophy, based on a tiered system of ability.
Learn more about our payment philosophy here.
Payment for classes is available on the individual class pages, listed above.
Here are the current class offerings available – classes are ongoing unless otherwise stated.
|Tuesday, Thursday||7:45–8:15 am||Zoom|
|Tuesday, Thursday||10:45-11:40 am||Zoom|
|Breathing to Lower |
|Wednesday, Friday||7:45-8:15 am||Zoom|
|Breathing for Relief from |
PTSD, and Substance Abuse
|Wednesday, Friday||9:15-9:45 am||Zoom|
|Summer In-Person Class|
Tai Chi at Sayre Park
no registration required
Sign up to get your Zoom link
Want to check out a free class before you commit? Whether taking a sample or signing up for paid classes, please also fill out the form below to receive your Zoom link.