Here is the current class schedule – classes are on-going unless otherwise stated. Times may change as needed.


Breathing 101
Tuesday, Thursday 7:458:15 amZoom

Ageless Athlete
Tuesday, Thursday10:45-11:40 amZoom
Breathing to Lower
Blood Pressure
Wednesday, Friday7:45-8:15 amZoom
Breathing for Relief from
Anxiety, Depression,
PTSD, and Substance Abuse
Wednesday, Friday9:15-9:45 amZoom
Summer In-Person Class
Tai Chi at Sayre Park

Donations accepted,
no registration required
Tuesday, ThursdayJune-Aug
9:20-10:20 am
Sayre Park,

Want to check out a free class before you commit? Whether taking a sample or signing up for paid classes, please also fill out the form below to receive your Zoom link.