Schedule: Tuesday/Thursday, 10:45 – 11:40 a.m.
Ageless Athlete is a fun, new, total body fitness class for people aged 60-plus who want to keep, regain, or even improve on much of the strength and balance of their youth…All in the comfort and privacy of their own homes.
Ages 60-plus is a time of life when we lose a significant amount of muscle mass and bone and we become much more likely to fall and to be injured in a fall.
The Ageless Athlete class is a wonderful opportunity to insure that we stay as young as possible as long as possible. I look at it this way: one way or another, we’ll have to do the work. Either now as prevention or later as rehabilitation, disability, and pain.
We can take action now to preserve and improve our future health.
Ageless Athlete is a preventative health class:
- Get stronger – preserve bone
- Reduce the likelihood of a fall by 50%
- Significantly improve posture
- Become more flexible with increased range of motion
- Eliminate many nagging aches and pains – feel better!
To get all of these benefits (and many more):
- You don’t have to leave the comfort and privacy of your own home – it’s online via Zoom
- You don’t have to worry about what to wear or what you look like
- You control the pacing and intensity of your workout at whatever level is appropriate for you
- You can pause or take a break at any time without being judged
Two ways to explore if this class is for you:
1. Watch the sample class video
2. Try a free class
Check out a quick 3-minute sample of Ageless Athlete!
Note: please also fill out the form below to request your Zoom link, for both paid and free classes. To pay for class, please fill out the tiered pricing form below. Learn more about our payment philosophy here.
Sign up to get your Zoom link
Want to check out a free class before you commit? Whether taking a free class or signing up for paid classes, please fill out the form below to receive your Zoom link.
One-time class: choose your payment amount based on your comfortability and ability.
Interested in paying for an entire month of classes? Choose your payment amount based on your comfortability and ability.
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