AGELESS ATHLETE

Schedule: Tuesday/Thursday, 10:45 – 11:40 a.m.

Ageless Athlete is a fun, new, total body fitness class for people aged 60-plus who want to keep, regain, or even improve on much of the strength and balance of their youth…All in the comfort and privacy of their own homes.

Ages 60-plus is a time of life when we lose a significant amount of muscle mass and bone and we become much more likely to fall and to be injured in a fall.

The Ageless Athlete class is a wonderful opportunity to insure that we stay as young as possible as long as possible. I look at it this way: one way or another, we’ll have to do the work. Either now as prevention or later as rehabilitation, disability, and pain.

We can take action now to preserve and improve our future health.

During the Covid outbreak, we added his Ageless Fitness class via Zoom and we continue
to take the class twice a week. The benefits have been enormous. 
We are both fitter, stronger, and more flexible.

I had a serious fall resulting in surgery two years ago. 
My balance has improved exponentially while taking John’s classes. 
Of everything I tried, John’s class has had the greatest
positive effect on my balance and gait.

Ageless Fitness not only stretches and strengthens the body,
but also reminds participants to breathe during workouts.
“Breathe as if your life depends on it”, he reminds us every class.

My wife and I are 75 and 85 respectively and would highly recommend
becoming acquainted with John’s classes. 
You won’t regret it.

MICHAEL S.

Ageless Athlete is a preventative health class:

• Get stronger – preserve bone
• Reduce the likelihood of a fall by 50%
• Significantly improve posture
• Become more flexible with increased range of motion
• Eliminate many nagging aches and pains – feel better!

To get all of these benefits (and many more): 

• You don’t have to leave the comfort and privacy of your own home – it’s online via Zoom
• You don’t have to worry about what to wear or what you look like
• You control the pacing and intensity of your workout at whatever level is appropriate for you
• You can pause or take a break at any time without being judged

Two ways to explore if this class is for you:

1. Watch the sample class video
2. Try a free class

Check out a quick 3-minute sample of Ageless Athlete!

Note: please also fill out the form below to request your Zoom link, for both paid and free classes. To pay for class, please fill out the tiered pricing form below. Learn more about our payment philosophy here.

Sign up to get your Zoom link

Want to check out a free class before you commit? Whether taking a free class or signing up for paid classes, please fill out the form below to receive your Zoom link.

Payment

To learn more about our payment philosophy, click here. To pay by credit card, use the form below or send money via Paypal to johnnortonagelessfitness@gmail.com.