JUST BREATHE

Why Practice Breathwork?

Most humans don’t pay much attention to how they breathe. It happens naturally without any interference from us, right?

That’s the problem…but it’s also an opportunity.

How you breathe may be the single most important factor in your current health status and the quality of your life. Doctors who study breathing say most of us do it inadequately—leading to negative health outcomes like heart disease, cancer, and diabetes (to name just a few). Research shows how we breathe is directly related to our physical and mental well-being. Surprisingly, the leading indicators of how long you’ll live and how healthy you’ll be are not genetics, diet, or exercise, as you might think. They are lung capacity and endothelium function.

The good news is both of these can be significantly improved now by practicing a few simple, yet life altering, breathing exercises.

Yes—changing how you breathe will make your life better. And even more impressive: you’ll know and feel this as truth after just one class.

Current on-going breathing classes:

Breathing 101

Tuesday/Thursday, 7:45 – 8:15 a.m.

Increase your lung capacity and lung function for better performance in everything you do and improve your overall health. Change your life for the better in ways you’ve never imagined.

Breathing to Lower Blood Pressure

Wednesday/Friday, 7:45 – 8:15 a.m.

We strongly encourage a 6 week commitment of 2 classes per week. You will monitor and record your blood pressure 3 times daily just before and immediately after class and one other time during afternoon or evening. A blood pressure monitor is highly recommended.

Breathing for Relief from Anxiety, Depression, PTSD, and Addictions

Wednesday/Friday, 9:15 – 9:45 a.m.

Highly effective breathing exercises for lowering cortisol levels to reduce stress and raising serotonin levels levels to feel better. aimed at improving lung function and endothelial health to improve overall health.

Also good for survivors of COPD and lung cancer.

John Norton’s Breath Exercise class has been a great discovery. 
My wife found it in the College catalogue and gave it a try. 
I audited the class one morning and was immediately hooked. John’s
straightforward instruction mixed with his deep scientific knowledge of breath
and the body keeps me looking forward to the next session. 
I’m in my 3rd semester and I plan on continuing indefinitely. 
John “Nitric” Norton has breathed new energy into my body.

Artie R.

Note: please also fill out the form below to request your Zoom link, for both paid and free classes. To pay for class, please fill out the tiered pricing form below. Learn more about our payment philosophy here.

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Want to check out a free class before you commit? Whether taking a sample or signing up for paid classes, please also fill out the form below.

Payment

To learn more about our payment philosophy, click here. To pay by credit card, use the form below or send money via Paypal to johnnortonagelessfitness@gmail.com.

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Check out a sample Just Breathe class!